Do you find yourself waking up in the morning with a sore jaw and your teeth feeling tender? Have you noticed that your teeth seem to have unexplained chips, cracks, or just look worn down? This could result from grinding your teeth while you sleep – a condition that can lead to serious dental damage and tooth loss in the long term. At Cataloochee Dental Group, we can help you protect your teeth while you sleep with custom night guards near Clyde, NC!
Bruxism is a condition in which a patient exhibits excessive grinding of the teeth and clenching of the jaw. Some people may do this consciously during the day, but it is a larger problem at night while you are asleep. Grinding your teeth can damage enamel, wear down teeth, cause jaw pain, or irritate your gums. The noise from teeth grinding can also disturb your spouse’s sleep if loud enough.
The night guard, which is very similar to a mouth guard worn by athletes, provides a barrier between your top and bottom teeth while you sleep. All night guards are custom fitted for comfort and to allow for proper breathing. Your dentist will take an impression of your teeth and have the night guard created by a dental lab. Night guards are very durable and can be used for up to 10 years.
There are a few methods for preventing teeth grinding you can practice at home. For example, you can train your jaw to be free and easy rather than clenched with mental checks and being more aware when you do it.
You should also refrain from chewing gum or on other objects like pens. Moreover, it’s good practice to avoid alcoholic drinks and beverages with caffeine, as these can increase the likelihood you will grind your teeth.
If you suspect you might be grinding your teeth and wish to avoid serious dental injury, come to Cataloochee Dental Group. Set up an appointment today, and let us help you protect your smile!